Heal your gut and feel connected to your body

Hello and Welcome

Hi, I’m Char! A Holistic Health & Wellness Coach who’s passionate about Gut Health. If you’ve been looking for help and guidance in your digestive health and identifying what is needed to heal your gut, improve health, and strengthen your mind-body connection, you’ve come to the right place.

My goal

My goal is for you to heal your gut through integrative nutrition, movement and exercise, and as a result, feel more energized and connected to your whole body than ever. Let me be your guide to living in alignment with yourself.

together

Through my health and wellness coaching program, we will work together to identify and address the root causes of your health issues, rather than focus on just treating the symptoms. By doing so, you will be able to achieve your health goals and overcome self-limiting thoughts and behaviors, leading to lasting improvements in good health and your well-being.

start Healing

Nourishing

and Thriving

in all aspects of your life, now

ImprovE your relationship with food

Explore Recipes

Try something new!

Begin exploring your relationship with food by trying any of my favorite recipes below. Healthy food is delicious.

The Pillars of Gut Health

Mind

Your gut-brain connection contributes to your anxiety and digestive issues. The brain has a direct effect on the stomach and intestines and vice versa. Irritation in the gastrointestinal system sends signals to the brain through your central nervous system that trigger mood changes. I will provide you with the tools to manage your stress so you in turn can achieve systemic health. Peace of mind begins with peace in the gut.
Nutrition

You are what you eat. The food we ingest serves as code that can either upgrade or downgrade our biological software. It interacts with the bacteria in our gut microbiome with the power to change our genetic expression. Ultra-processed foods will negatively affect your gut environment & increase your risk of disease. Meanwhile, a plant-based way of eating will nourish and nurse your gut to health. Let me be your guide to nutrition that’ll improve not just your gut, but your overall health.
Movement

Your digestive system is activated through movement. When you move your body you’re doing your gut a favor as the movement stimulates your digestive tract to contract, allowing the passage of food and waste through your intestines. This makes for more regular bowel movements and less gas and bloating throughout your gastrointestinal tract. Let’s adopt the healthy habit of giving your body the movement it needs, and it will give you back a healthy gut.
Sleep

Sleep is primarily a restorative process. Thanks to research, we now know poor sleep is linked to bad gut bacteria. Sleep deprivation in general has negative effects on both your physical and mental health—all of which connect back to gut health. Research has also shown that when we aim for seven to eight hours of sleep every night it’s associated with a healthy, balanced gut. We’ll work together to build healthy habits for yourself such as good sleep hygiene, so you can reap the benefits from your gut to your overall life.
Supplements

The Western diet is proven to be single-handedly the main contributor to the increasing rates of inflammation and disruptors to a healthy gut. Therefore, adding supplements to your daily routine is the equivalent of giving your gut that extra love and support it needs to stay regular and balanced, whilst combating the inevitable preservatives, chemicals, and disruptors found in our food, water, and air. I personally take Seed, my favorite probiotic brand every day. Happy gut, happy life!

Coming soon

RESERVE your FREE guide to Reset & Restore Your Gut Health today!

LETS get to The root cause

of the issue

Rather THAN Just treating

THE SYMPTOMS

Testimonials

“Charleen was understanding of what my problem was and thoroughly walked me to all the avenues I had to take to heal my gut and anxiety symptoms. I would recommend her if you like someone who is caring and at the same time extremely professional, which is something I miss when going to conventional medicine doctors: that human element and attention.”

-Ana Karina Da Silva
“Charleen helped me identify what was needed for my body to feel the best version and be in alignment. She gave me detailed insights on changes in my diet and awareness of my daily habits that truly have changed the way I live for the good. I was someone who never suffered from any health issue until stress started manifesting in my health and my gut health. Charleen with her gut-health knowledge, holistic practices, and kind soul helped me regain my balance and have a more conscious and healthier way of living.”

-Cynthia Frias
“Char is a very thoughtful and kind human being. This is the first part that explains why she is so good at her work. She considers your lifestyle as the center of your treatment and helps you to start with doable goals to manifest the evolution you are seeking. Not only for your body but for your mind and soul.”

-Olguita
"I had an amazing experience working with Char, her kindness and care. She helped me understand the main benefits of a holistic approach to health and the importance of living a balanced life considering our minds and bodies. I got great insights from her regarding my gut health and an easy route to start feeling better with small changes in my daily routine."
-Gabi Pineda