I am happy you’re here!
My name is Char
And I'm a health coach with a passion for helping others heal and reconnect with their authentic selves.
After enduring my own healing journey, my work philosophy as a health coach became deeply intertwined with my personal life. I believe in the power of authenticity to bring about positive change. This means I can show up and create a safe space for my clients precisely because I know firsthand how difficult it can be to offer yourself the perspective, emotional support, and reassurance you need when you aren’t in a place to offer it to yourself.
My journey to becoming a health coach began in 2019 while I was living in New York City. During this time, I faced numerous health challenges, including chronic inflammation, fatigue, chronic sinusitis, weight gain, high stress, and anxiety. Despite months of doctor visits, I found no relief from my symptoms. It was during this tumultuous phase that I witnessed the limitations of Western medicine and realized that lifestyle choices are often the root cause of health problems.
By focusing on all aspects of my life including relationships, social life, home environment, physical activity, health, education, career, spirituality, emotional well-being, and more, I was able to make sustainable changes that helped me not only take back my health but transform my life.
In 2021, I obtained my Health Coach Certification at the Institute of Integrative Nutrition, an institution that instilled in me the value of taking a holistic approach to my client's health. It is by considering the entire person rather than just their physical symptoms or ailments that we can achieve balance and harmony among all aspects of a person's well-being. Only then can we enable good habits that will bring you into alignment with the best version of yourself, one in which you're healthy, aware, feeling energized, connected to your body, and living intentionally.
Today, I am committed to helping others achieve the same transformation by shedding light on the root causes of their health issues and being a present guiding partner in their journey toward recovery and well-being.
My mission & approach
My mission is to help you feel energized & connected to your body by nourishing your gut health through integrative nutrition.
As a holistic health coach, I wholeheartedly believe that wellness is a deeply individualized journey. My approach seeks to address you as a whole person - body, mind, and spirit - to find the most appropriate healing method for you!
I do this by providing you with unique support and a holistic understanding of how to nourish yourself through various approaches such as movement, stress management, nutrition, lifestyle changes, and complementary and alternative therapies.
You will achieve optimal health and well-being by taking an active role in your health care addressing all aspects of your life.