Working Together

Offering private Health Coaching sessions and group support virtually and in person in Miami, Florida

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Seeking guidance from a holistic health coach may make you feel vulnerable, intimidated and a bit scared. But, I would like to offer some comfort and let you know you’re not alone and there is nothing wrong with you. If you’d like to work with me, I will meet you where you are and help you feel seen, heard, and validated.

On this page, you’ll learn more about the values and processes that will influence our work together, what you can expect from our sessions, and how integrative nutrition extends beyond the food on your plate.

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When to Seek Guidance from a Holistic Health Coach

If you’re looking for a guide, a support system, to help you heal your gut and achieve your health goals holistically (considering your mind, body & soul), you may benefit from working with a health coach. A Holistic Health Coach program is not for people seeking a quick-fix weight-loss solution. Instead, it’s for beings looking for that support as they gently begin to loosen resistance, nourish their body, heal their gut, show up for themselves every day, and connect the dots between mental, and emotional wellness & their actions. And as a result, they will come into alignment with their true selves.

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Signs that you may benefit from talking to a Holistic Health Coach

Signs can show up in the form of symptoms. If you’re experiencing any of the below, you may benefit from talking to a holistic health coach: 

  • Feeling sluggish, tired, experiencing bloating, irregular bowel movements, heartburn

  • You feel restricted with food

  • Feel stressed and would like to learn how to manage stress

  • Feeling overwhelmed, unsure where to begin

  • Lacking discipline, recognizing you’re falling into old patterns

  • Would love to feel energized

  • Would love to be more assertive and take charge of your health

  • Want to get to the root cause of the issue

  • Want to have a better relationship with food

  • Want to learn how to cook more at home

  • Want to incorporate healthy life choices into your everyday

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How I Can Help You

Working with me is a partnership. My role as a Health Coach is to be fully present with you and bridge the gap between you and effective healthcare, providing individualized support and a holistic understanding of how to nourish your mind and body… but we can only create this healing path together. These are just a few of the ways I can help:

  • Providing unconditional love and support throughout your journey

  • Creating a safe space in our sessions for you to grow and expand

  • Offering guidance in nutrition according to your bio-individuality

  • Helping you restore gut health

  • Getting to the root cause of the issue

  • Referrals to practices for alternative medicine

  • Bringing compassionate awareness to habits that are holding you back

  • Helping you develop self-discipline

  • Teaching you to think in ways that are nurturing and self-supportive

  • Help in establishing self-worth that’s not related to weight

  • Giving you tools that will help you make sustainable long-term change

What can you expect

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Over the course of our 1:1 coaching program, as we set intentions, and achieve our goals, you will experience positive changes across all aspects of life beyond your dinner plate.

  • You can expect to heal your gut

  • You can expect to move beyond fear

  • You can expect to step forward with your goals

  • You can expect to feel empowered

  • You can expect systemic health

  • You can expect to reconnect with your light

  • You can expect improved mental health

  • You can expect a stronger connection to yourself

  • You can expect an increase in energy

  • You can expect to find more joy in your day-to-day life

  • You can expect self-acceptance

  • You can expect to develop self-compassion

  • You can expect an improvement in the quality of your relationships

  • You can expect to make educated decisions about the foods you consume and products you use

  • You can expect to engage in physical activities that you enjoy

  • You can expect to tackle challenges from the root, resulting in real change

  • You can expect to recognize and honor your bio-individuality

  • You can expect to create self-care rituals

  • You can expect to show up stronger in your professional career

How you’ll feel


Energized, abundant, confident, clearheaded AND in alignment

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