Your WELLNESS JOURNEY Begins Today
Book YOUR Comprehensive Gut Health & Wellness Assessment
Experience a transformative wellness journey with our Comprehensive Gut Health & Wellness Assessment. We are committed to helping you achieve vibrant health and overall well-being by addressing the crucial foundation of gut health.
During this 50-minute session, our certified holistic health coach and gut health specialist will provide you with a comprehensive evaluation, empowering you to take control of your health and reach your wellness goals.
What's Included:
In-Depth Gut Health Assessment: Gain valuable insights into your gut health through a thorough evaluation that considers various factors, including digestive health, gut microbiome balance, and the gut-brain connection. This assessment will uncover potential imbalances and highlight areas for improvement.
Personalized Recommendations: Receive expert-level advice and 1-3 tailored recommendations to optimize your gut health and enhance your overall well-being. This may include dietary adjustments, lifestyle modifications, stress management techniques, and self-care practices. You will be equipped with practical strategies that can be implemented immediately for sustainable improvements.
Gut Health Toolkit: Access our comprehensive Gut Health Toolkit, a valuable resource that includes meal planning templates, food diary sheets, gut-friendly recipe ideas, digestive health tips, and a list of gut-healing foods. This toolkit will empower you to make informed choices and support your gut health journey.
Lifestyle Assessment: Explore the impact of lifestyle factors on gut health, including stress levels, sleep patterns, physical activity, and exposure to environmental toxins. Our coach will provide personalized guidance on optimizing these areas to promote gut health and overall wellness.
Breathwork and Meditation Techniques: Learn simple and effective breathwork and meditation techniques that positively influence the mind-gut connection. These practices can help reduce stress, enhance relaxation, and support gut health. You will receive guided audio recordings or written instructions to incorporate into your daily routine.
Digestive Health Education: Expand your knowledge about the importance of digestive health and its impact on overall well-being. Gain a deeper understanding of the gut microbiome, gut-brain axis, and the connection between nutrition and gut health. This education will empower you to make informed decisions and take proactive steps towards better well-being.
Personalized Action Plan: Walk away with a personalized action plan, developed based on the assessment findings and your unique goals. This plan will outline specific steps and recommendations tailored to your needs, enabling you to implement positive changes and track your progress toward optimal gut health.
60 minute Follow Up session included: Here we’ll discuss you’ll results and a plan of action.
Invest in your well-being and unlock the secrets to vibrant health through our Comprehensive Gut Health & Wellness Assessment. Embark on a transformative journey that addresses the core of your well-being and sets you on the path to achieving lasting vitality.
Submit your information now to schedule your health history consultation today!
Fee Structure & Integration
Here we believe in providing flexible options to meet your wellness needs. Our Comprehensive Gut Health & Wellness Assessment can be experienced as a standalone service or seamlessly integrated into our holistic coaching program, empowering you to choose the approach that best suits your goals.
Health History Consultation:
An investment in your well-being! During this personalized session, you'll have the opportunity to discuss your health concerns with a certified professional health coach. Gain valuable insights and leave with 1-3 tailored recommendations to support your wellness journey. Take the first step towards a healthier you with our Health History Consultation today!
Standalone Option:
If you're seeking a targeted evaluation of your gut health and a roadmap to enhance your overall well-being, our Comprehensive Gut Health & Wellness Assessment is available as a standalone option. This option is ideal for individuals who want expert-level advice, personalized recommendations, and valuable tools to kickstart their wellness journey; this includes the renowned Viome Gut Intelligence Test. You'll gain valuable insights and practical strategies to improve your gut health and systemic health.
Integration with our Holistic Coaching Program:
For those who wish to delve deeper into their wellness journey, our Comprehensive Gut Health & Wellness Assessment seamlessly integrates with our holistic wellness program. By choosing this option, you'll receive the assessment as a foundational component of the program, providing you with a thorough understanding of your gut health before embarking on the broader wellness journey with your Health Coach.
Our holistic coaching program offers comprehensive support and guidance for your overall well-being over the duration of 3 or 6 months, with the option to extend if desired. This program includes ongoing monthly coaching sessions, customized nutrition guidance, mindfulness practices, and additional tools to optimize your gut health and create lasting lifestyle changes. The fee for the Comprehensive Gut Health & Wellness Assessment is included in the overall cost of the program, ensuring a seamless and integrated approach to your wellness transformation.
No matter which option you choose—standalone or integrated—the Comprehensive Gut Health & Wellness Assessment is an investment in your well-being. By prioritizing your gut health, you lay a solid foundation for improved energy levels, digestion, mood, immune function, and overall vitality.
Choose the option that resonates with your goals and embark on a journey towards vibrant health and holistic wellness. Our team is dedicated to providing you with the tools, guidance, and support needed to achieve optimal gut health and overall well-being.
If you have any questions and would like to learn more about the process, fees, and how you can take the first step toward your wellness goals, contact us today. Our team is here to answer any questions and guide you toward the best option for your needs.
Ready to embark on your wellness journey and prioritize your gut health?
Book your Comprehensive Gut Health & Wellness Assessment today!
HEALTH HISTORY FORM
What is a Health History form? It’s a medical history form that helps me better prepare for our consultation. Do not be discouraged - I promise it’s shorter than it looks. After you’ve booked our session above, please fill out the form below to the best of your ability and hit ‘Submit’ at the bottom once you’re done. This should be done prior to our call to ensure a great first experience. The contents of this form will remain confidential between us.