Roasted Carrots With Walnuts And Tahini
A delicious and healthy side dish that is easy to make.
Carrots are a nutrient-rich vegetable that offers many health benefits such as a source of vitamin A, which is important for maintaining healthy eyesight, skin, and immune system. They are also high in vitamin K, potassium, and fiber. Moreover, due to their fiber, carrots also promote digestion which can also help reduce inflammation in the digestive tract. Carrots are high in antioxidants, including beta-carotene, which has been linked to a reduced risk of chronic diseases like heart disease and cancer. Some studies have suggested that the antioxidants in carrots may help improve cognitive function and reduce the risk of age-related memory decline.
Tahini is a paste made from ground sesame seeds that is commonly used in Middle Eastern cuisine. Some of its benefits include: being a good source of calcium for maintaining bone health, aiding in digestion due to its fiber, improving energy levels due to it containing iron, reducing inflammation due to lignans in sesame seeds, and more!
Ingredients
1 pound carrots, peeled and cut into 1-inch pieces
1/4 cup olive oil
1/4 cup chopped walnuts
2 tablespoons tahini
2 tablespoons fresh lemon juice
1 tablespoon honey
Salt and pepper, to taste
Optional toppings: fresh parsley, crumbled feta cheese, etc.
Instructions:
Preheat the oven to 400°F.
In a bowl, toss the carrots with the olive oil, salt, and pepper until they are evenly coated.
Spread the carrots out on a baking sheet and roast for 20-25 minutes, or until they are tender and caramelized.
While the carrots are roasting, toast the chopped walnuts in a dry skillet over medium heat for 3-5 minutes, or until they are fragrant and lightly browned.
In a small bowl, whisk together the tahini, lemon juice, honey, and a pinch of salt until the mixture is smooth and creamy.
To assemble the dish, spread the roasted carrots out on a platter or in a shallow bowl.
Drizzle the tahini sauce over the carrots, and sprinkle the toasted walnuts on top.
Add any additional toppings that you desire, such as fresh parsley or crumbled feta cheese.
Enjoy!
