Nourishing Carrot Ginger Soup

Looking for a delicious, immune-boosting soup recipe? This Carrot Ginger Soup is perfect for cozy days or soothing you when you’re under the weather. Made with fresh ginger, sweet carrots, and bone broth, this soup is packed with anti-inflammatory ingredients like turmeric, offering both flavor and health benefits. It’s a simple, nutrient-rich recipe with a creamy texture thanks to a hint of ghee and extra virgin olive oil. Enjoy this healthy carrot ginger soup anytime you need a warming, restorative meal!

Ingredients:

• 1 tablespoon extra virgin olive oil

• 1/2 yellow onion, diced

• 1 tablespoon fresh ginger, grated

• 4 cups carrots, peeled and sliced

• 3 cups bone broth (or vegetable broth if vegan)

• 1 cup water (adjust for desired thickness)

• 1/2 teaspoon ground turmeric

• Salt and black pepper, to taste

• 1 tablespoon ghee (do not add if vegan)

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Instructions:

1. Sauté Aromatics
   In a large pot, heat the ghee and extra virgin olive oil over medium heat. Add the diced onion and sauté for about 5 minutes, until soft and translucent.

2. Add Ginger and Carrots
   Stir in the grated ginger and sliced carrots. Cook for another 3-4 minutes, allowing the flavors to blend.

3. Simmer
   Pour in the bone broth (vegetable broth if vegan) and water, then add the turmeric, salt, and pepper. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 20-25 minutes, or until the carrots are tender.

4. Blend the Soup
   Use an immersion blender to blend the soup until smooth. (If using a regular blender, carefully blend in batches to avoid spills.) Adjust thickness by adding a bit more water or broth if needed.

5. Season to Taste
   Taste the soup and adjust seasoning with a drop of Maple Syrup if needed.

6. Serve and Enjoy
   Ladle the soup into bowls, drizzle with a little extra olive oil and Dill or garnish of choice, and enjoy warm!

   Tip: For an extra creamy texture, add a swirl of coconut milk or a dollop of Greek yogurt when serving. This soup pairs beautifully with crusty bread or a fresh side salad!

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Health Benefits:

1. Ginger

   1. Anti-inflammatory: Ginger contains gingerol, a powerful antioxidant that helps reduce inflammation.

   2. Digestive Aid: It soothes the stomach, eases nausea, and supports healthy digestion.

   3. Immune-Boosting: Ginger’s antioxidants and antibacterial properties can help boost immune health, especially useful during cold and flu season.

2. Carrots

   1. Rich in Beta-Carotene: Carrots are loaded with beta-carotene, which converts to vitamin A, supporting eye health and skin rejuvenation.

   2. High in Antioxidants: These help combat free radicals, protecting the body’s cells from damage.

   3. Fiber Content: Carrots provide fiber, which supports gut health and aids digestion.

3. Yellow Onion

   1. Anti-inflammatory and Antioxidant: Onions contain quercetin, a powerful antioxidant that helps reduce inflammation.

   2. Immune Support: They’re rich in vitamin C, which boosts the immune system.

   3. Heart Health: Onions may help lower blood pressure and cholesterol levels, supporting cardiovascular health.

4. Bone Broth

   1. Gut Health: Bone broth contains gelatin and amino acids that can support a healthy gut lining and aid digestion.

   2. Rich in Collagen: Collagen supports joint health, skin elasticity, and bone strength.

   3. Mineral Source: Bone broth provides minerals like calcium, magnesium, and potassium, essential for overall health.

5. Salt

   1. Electrolyte Balance: Salt contains sodium, which helps maintain the body’s hydration and balance of electrolytes.

   2. Enhances Flavor: Salt is essential for bringing out flavors and enhancing the taste of food, especially in soups.

6. Black Pepper

   1. Aids Digestion: Black pepper stimulates the production of stomach acid, improving digestion.

   2. Increases Nutrient Absorption: Piperine in black pepper can increase the absorption of certain nutrients like curcumin from turmeric.

   3. Anti-inflammatory: It has antioxidant properties that support immune function and reduce inflammation.

7. Turmeric

   1. Potent Anti-inflammatory: Curcumin, the active compound in turmeric, is one of nature’s most powerful anti-inflammatory agents.

   2. Supports Joint Health: Turmeric can help reduce joint pain and inflammation.

   3. Boosts Immunity: It has antioxidant and antimicrobial properties that help support immune health.

8. Ghee

   1. Healthy Fats: Ghee is high in butyrate, a short-chain fatty acid that supports gut health and provides energy.

   2. Rich in Fat-Soluble Vitamins: Ghee contains vitamins A, D, E, and K, which are essential for overall health.

   3. Supports Digestion: Ghee is easy to digest and can support healthy digestion due to its nutrient profile.

9. Extra Virgin Olive Oil

   1. Heart Health: Olive oil is rich in monounsaturated fats and antioxidants, which can reduce the risk of heart disease.

   2. Anti-inflammatory: Olive oil contains polyphenols that reduce inflammation and support cellular health.

   3. Antioxidant Properties: High in vitamin E, it helps protect the skin and cells from oxidative stress.

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