Chicken Tzatziki Bowl
Savor the flavors of a delectable chicken tzatziki bowl with roasted cauliflower, cherry tomatoes, and red onion, all tossed in a creamy tzatziki sauce. Served over brown or farro rice, this wholesome and customizable dish is packed with goodness. Whether enjoyed for lunch or dinner, this recipe is sure to satisfy your cravings for a delicious and healthy meal!
I am mostly driven by plant-based meals, however, it is Okay to have animal protein from time to time if that’s what works for you. My biggest recommendation is to be mindful of the protein- organic, hormone-free is always best. The cleaner the better!
Serving size: Approximately 4 servings
Prep time: Around 7 minutes
Cook time: 15-20
Ingredients:
1 lb chicken (cooked or raw), cut into bite-sized pieces
1 cup brown or farro rice
1 head of cauliflower, chopped into florets
1-pint cherry tomatoes, sliced
1 red onion, sliced
2 tablespoons olive oil
Salt and pepper to taste
Tzatziki sauce to taste
Instructions:
If using raw chicken, heat 1 tablespoon of olive oil in a skillet over medium heat. Cook the chicken until it's no longer pink in the center. If using cooked chicken, skip to step 3.
Remove the cooked chicken from the skillet and set aside.
In the same skillet, heat another tablespoon of olive oil over medium heat. Add the cauliflower florets and cook until they become tender and lightly golden, about 8-10 minutes. Season with salt and pepper to taste.
Meanwhile, cook the brown or farro rice according to the package instructions. Once cooked, set aside.
In a large bowl, assemble the tzatziki bowl by combining the cooked chicken, roasted cauliflower, cherry tomatoes, and sliced red onion. Add the cooked rice as well.
Drizzle the tzatziki sauce over the ingredients in the bowl. Use as much as you prefer, adjusting to your taste.
Toss all the ingredients in the bowl gently until they are well mixed and coated with the tzatziki sauce.
Divide the chicken tzatziki bowl into individual serving bowls or plates.
Serve and enjoy your delicious and flavorful chicken tzatziki bowl!
