Spinach and Persimmon Salad
Spinach and persimmon salad is a simple and delicious salad that can be enjoyed as a side dish or as a light lunch.
Persimmon is a fruit that belongs to the Ebenaceae family and is native to China and Japan. It is a round or oval-shaped fruit that ranges in size from small to large. The two main types of persimmons are astringent and non-astringent. Astringent persimmons contain high levels of tannins which make them taste extremely bitter and puckery if consumed when not fully ripe, but when fully ripe, the tannins break down and the fruit becomes sweet and juicy. Non-astringent persimmons are usually seedless and can be eaten when they are still firm.
The most common varieties of persimmon are Hachiya and Fuyu. Hachiya persimmons are acorn-shaped, and they are astringent when they are not fully ripe, but they become sweet and jelly-like when they are fully ripe. Fuyu persimmons are tomato-shaped and have a sweeter taste, they can be eaten when they are still firm.
Persimmons are a good source of vitamins A and C, as well as fiber and antioxidants. They also contain a variety of phytochemicals, which are compounds that are believed to have anti-inflammatory and anti-cancer properties. Persimmons can be eaten fresh, dried, or used in cooking and baking, they can also be used to make jams, jellies, and other preserves.
Ingredients
6 cups of fresh spinach leaves, washed and dried
2 ripe persimmons, peeled and thinly sliced
1/2 cup of crumbled goat cheese
1/4 cup of chopped walnuts
2 tablespoons of olive oil
1 tablespoon of balsamic vinegar
Salt and pepper, to taste
Instructions:
In a large salad bowl, combine the spinach, persimmons, goat cheese, and walnuts.
In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper to make a dressing.
Pour the dressing over the salad and toss gently to coat.
Serve immediately and Enjoy!
You can also add sliced red onions or diced apples for a nice crunch, or you can change the cheese for other like blue cheese, feta, or any other you like. You can also add some pomegranate seeds for a nice pop of color and flavor.
This salad is a great combination of sweet and savory flavors, and the spinach provides a nice balance of vitamins and minerals. The persimmons are high in vitamin C and antioxidants, and the walnuts provide healthy fats and protein. Enjoy it as a side dish or as a light lunch on its own.
It is always best to consult with your healthcare provider before adding any new supplement or herb to your diet. Please read all ingredient lists to ensure you’re not allergic or intolerant to any ingredients.
