Superfood Delight Bowl
A vibrant and nutrient-packed medley that will leave your taste buds dancing with joy. This wholesome bowl brings together a delightful combination of roasted sweet potatoes, hearty chickpeas, nourishing farro rice, crunchy almonds, and vibrant kale. Tossed with a delectable almond butter tahini dressing and a squeeze of fresh lemon juice, every bite is a burst of flavor and nourishment. Packed with antioxidants, fiber, and essential vitamins and minerals, the Superfood Delight Bowl is a delicious way to support your overall well-being. So, dive into this colorful bowl of goodness and treat yourself to a nourishing meal that will leave you feeling energized and satisfied.
Prep time: 15 minutes Cook time: 30 minutes
INGREDIENTS (Serves 4):
1 large sweet potato, peeled and cut into small bite-sized chunks
1 x 400g tin chickpeas, drained and rinsed
2 cups Farro rice
100g almonds
1 tablespoon Tamari
Handful of kale, roughly chopped
1 tablespoon almond butter
2 tablespoons Tahini
1 lemon, juiced
1 tablespoon of Turmeric
2 teaspoons maple syrup
Drizzle of olive oil
Pinch of sea salt and black pepper to taste
Pinch of dried red chili flakes (optional)
Instructions:
Preheat the oven to 355°F (180°C).
Place the sweet potato chunks and drained chickpeas in a large baking tray. Drizzle with olive oil and sprinkle with salt. Add in any spices you love - I add Turmeric. Mix well to coat evenly. Cook in the oven for 25-30 minutes until the sweet potatoes are soft and beginning to turn golden at the edges.
While the sweet potatoes are cooking, place the Farro rice in a saucepan with 2.5 cups of water and a pinch of salt. Cover the saucepan, place it over medium heat, and bring it to a gentle simmer. Allow it to cook for approximately 15 minutes or until it reaches the desired tenderness (you may need to add more water). Once cooked, turn off the heat and let it steam in the residual heat.
In a large pan, heat a drizzle of extra virgin olive oil and 1 tablespoon of Tamari over medium heat. Cook for 2-3 minutes until the Tamari thickens and then add almonds. Wait 3-4 minutes until it coats all almonds. Add the chopped kale and cook for an additional 2-3 minutes until the kale is tender and reduced.
To make the dressing, combine the almond butter, Tahini, lemon juice, maple syrup, and 2 tablespoons of water in a small bowl. Whisk until well combined. Adjust the seasoning to taste.
Arrange a serving of cooked Farro rice, roasted sweet potatoes, chickpeas, kale, and almonds in individual bowls. Drizzle with the prepared dressing. Sprinkle with red chili flakes, if desired.
Enjoy your Superfood Delight Bowl with its flavorful combination of ingredients and creamy dressing!
Recipe Health Benefits:
Rich in Fiber: The combination of sweet potatoes, chickpeas, Farro rice, and kale provides a good amount of dietary fiber. Fiber supports digestive health, helps regulate blood sugar levels, and promotes a feeling of fullness, aiding in weight management.
Plant-Based Protein: Chickpeas and almonds are excellent sources of plant-based protein, which is essential for muscle repair and growth, as well as overall health and satiety.
Nutrient-Rich: Sweet potatoes are packed with vitamins A and C, providing antioxidants that support immune function and healthy skin. Kale is a powerhouse of vitamins K, A, and C, along with minerals like iron and calcium. Almonds contribute healthy fats, vitamin E, and minerals like magnesium and zinc.
Complex Carbohydrates: Farro rice is a nutritious whole grain that provides complex carbohydrates, offering sustained energy and helping to stabilize blood sugar levels.
Healthy Fats: The dressing, made with almond butter and tahini, contains healthy fats that are beneficial for heart health and nutrient absorption.
Anti-Inflammatory: The combination of ingredients in this salad, including kale, almonds, and olive oil, offers anti-inflammatory properties due to their high content of antioxidants and beneficial compounds.
