Protein Matcha Pancakes
These pancakes not only taste delicious but also offer a range of health benefits. They provide a good balance of protein, antioxidants, and healthy fats, making them a nourishing choice for breakfast. Enjoy the wonderful flavors and feel good about starting your day with these healthy protein matcha pancakes.
Ingredients:
1 cup keto pancake mix (such as Birch Benders Keto Pancake & Waffle Mix)
1 scoop of your favorite protein powder (vanilla or unflavored)
1 tablespoon ceremonial-grade matcha powder
1 egg
1/2 cup unsweetened cashew milk (or any plant-based milk of your choice)
1 tablespoon ground flaxseed
1 tablespoon honey or maple syrup (optional, for sweetness)
Fresh blueberries
A small amount of ghee for greasing the skillet if need be
Instructions:
In a mixing bowl, combine the keto pancake mix, protein powder, and ceremonial-grade matcha powder. Mix well to ensure the dry ingredients are evenly incorporated.
In the same bowl, add the egg and unsweetened cashew milk. Whisk together until well combined. You can add honey or maple syrup to sweeten the batter if desired.
Slowly pour the wet ingredients into the dry ingredients while stirring continuously. Mix until you have a smooth and thick batter. If the batter appears too thick, add a splash of milk.
Heat a small stainless steel skillet over medium heat. Add a small amount of ghee to the skillet and let it melt, coating the surface evenly.
Scoop approximately 1/4 cup of the batter onto the heated skillet for each pancake. Use the back of a spoon to spread the batter into a circular shape.
Cook the pancakes for about 2-3 minutes on one side, or until bubbles start to form on the surface. Flip the pancakes and cook for an additional 2-3 minutes or until golden brown and cooked through.
Remove the pancakes from the skillet and stack them on a plate.
Sprinkle fresh blueberries on top of the stack of pancakes. The blueberries will add flavor and a pop of color to the dish.
If desired, you can drizzle honey or maple syrup over the pancakes for added sweetness.
Serve the protein matcha pancakes with a side of extra blueberries and enjoy!
Health Benefits of the Ingredients:
Matcha Powder: Matcha is a type of powdered green tea that is rich in antioxidants, specifically catechins. These antioxidants help protect the body against free radicals, promote healthy cell function, and support the immune system.
Protein Powder: Adding protein powder to the pancakes increases their protein content, which is essential for muscle repair and growth. Protein also helps to keep you feeling full and satisfied, making it a great addition to a balanced breakfast.
Flaxseed: Flaxseed is a great source of dietary fiber and plant-based omega-3 fatty acids. It promotes digestive health, helps to regulate blood sugar levels, and supports heart health.
Blueberries: Blueberries are loaded with antioxidants, including anthocyanins, which have been linked to various health benefits. They can help reduce inflammation, support brain health, and boost the immune system.
Unsweetened Cashew Milk: Cashew milk is a dairy-free alternative that is low in calories and rich in nutrients. It is a good source of healthy fats, vitamins, and minerals, such as vitamin E and calcium. Cashew milk can promote heart health, support bone health, and provide essential nutrients for overall well-being.
Keto Pancake Mix: Using a keto-friendly pancake mix ensures that the pancakes are low in carbohydrates and sugar. This is beneficial for those following a ketogenic or low-carb diet, as it helps maintain stable blood sugar levels and promotes ketosis.
Ghee: Ghee is a form of clarified butter that is rich in healthy fats, including conjugated linoleic acid (CLA). It offers a rich flavor and can provide a source of healthy fats in the diet.
Honey: Honey is a natural sweetener that offers trace amounts of minerals and antioxidants. However, it should be used in moderation due to its high sugar content.
