Overnight Oats Chia Pudding
Ingredients:
1/2 cup rolled oats
2 tablespoons chia seeds
1 cup plant-based milk (such as almond, soy, or coconut milk)
1 scoop of your preferred plant-based protein powder
Toppings of your choice: blueberries, cinnamon, flaxseed, honey, etc.
Instructions:
Prepare the Base:
In a glass jar or airtight container, combine the rolled oats and chia seeds.
Mix Protein Powder with Liquid:
In a separate container, mix the plant-based milk with one scoop of your chosen plant-based protein powder. Stir well until the protein powder is fully dissolved into the milk.
Combine Liquid and Oats:
Pour the protein-fortified milk mixture over the oats and chia seeds in the jar.
Mix and Refrigerate:
Secure the lid on the jar and shake it or stir well to ensure all ingredients are combined.
Place the jar in the refrigerator and let it sit overnight (or for at least 4-6 hours). This allows the oats and chia seeds to absorb the liquid and create a pudding-like consistency.
Add Toppings:
The next morning, take the jar out of the fridge and give the mixture a stir to ensure everything is well-mixed and the pudding has thickened.
Customize with Toppings:
Add your favorite toppings to the pudding. Options include berries, cinnamon, flaxseed, honey, nuts, seeds, or granola.
Mix and Enjoy:
Stir the toppings into the pudding, and your protein-packed Overnight Oats Chia Pudding is ready to enjoy!
Health Benefits:
Nutrient-rich: Loaded with fiber, protein, and healthy fats, they offer essential nutrients for overall well-being.
Heart Health: Soluble fiber helps lower cholesterol, reducing the risk of heart disease.
Digestive Wellness: High fiber content supports healthy digestion and gut health.
Blood-Sugar Balancing: Ingredients contribute to balanced blood sugar levels, preventing rapid spikes and crashes.
Sustained Energy: Complex carbs and protein provide lasting energy throughout the morning.
